Pre-Season Conditioning: Oct 31 - Nov 5

OK, time to burn off those Halloween pixie sticks and snickers bars. Don't forget to run this week:

October 31-November 5
Day 1: Stretch & ½ Mile Warm-up Run 3 x 800M (1/2 Mile) Sprints ½ Mile Cool-down run & Stretch	Monday or Tuesday
Day 2: Stretch & ½ Mile Warm-up Run 7 x 100 Yard Sprints ½ Mile Cool-down Run & Stretch	Wednesday or Thursday
Day 3: Stretch + 3 Mile Run – Slow Pace (9 min. miles) + Stretch	Friday or Saturday