Pre-Season Conditioning Program

October 22
Stretch + 2 Mile Run – Slow Pace (9 min miles)+Stretch
October 24-29	November 7 – November 12
Day 1: Stretch & ½ Mile Warm-up Run 4 x 400M (1/4 Mile) Sprints ½ Mile Cool-down run & Stretch	Day 1:  Stretch & 1 Mile Warm-up Run 5 x 400M (1/2 mile) Sprints 2 minute jog & Stretch
Day 2: Stretch & ½ Mile Warm-up Run 10 x 40 Yard Sprints ½ Mile Cool-down Run & Stretch	Day 2:  Stretch & 1 Mile Warm-up Run 10 x 40 Yard Sprints ½ Mile Cool-down Run & Stretch
Day 3: Stretch + 2.5 Mile Run – Slow Pace (9 min. miles) + Stretch	Day 3: Stretch + 3 Mile Run – Target 8:30 Pace + Stretch
October 31-November 5	November 14-November 18
Day 1: Stretch & ½ Mile Warm-up Run 3 x 800M (1/2 Mile) Sprints ½ Mile Cool-down run & Stretch	Day 1: Stretch & 1 Mile Warm-up Run 4 x 800M (1/2 Mile) Sprints ½ Mile Cool-down Run
Day 2:  Stretch & ½ Mile Warm-up Run 7 x 100 Yard Sprints ½ Mile Cool-down Run & Stretch	Day 2: Stretch & ½ Mile Warm-up Run 10 x 100 Yard Sprints 10 min Walk & Stretch
Day 3:  Stretch + 3 Mile Run – Slow Pace (9 min. miles) + Stretch	Day 3:  If game is on Saturday – No Workout If Game is on Monday: Stretch + 2 Mile Run – Slow Pace (9 min. mile) + Stretch