Pre-Season Conditioning this week

Suggested conditioning program this week:

October 24-29	Notes
Day 1: Stretch & ½ Mile Warm-up Run 4 x 400M (1/4 Mile) Sprints ½ Mile Cool-down run & Stretch	Completed as a team - October 24 Nice Job!
Day 2: Stretch & ½ Mile Warm-up Run 10 x 40 Yard Sprints ½ Mile Cool-down Run & Stretch	Complete on your own on Wednesday or Thursday
Day 3: Stretch + 2.5 Mile Run – Slow Pace (9 min. miles) + Stretch	Complete on your own on Saturday